Arhar Dal, also known as Toor Dal or Pigeon Pea, is one of the most commonly consumed lentils in Indian households. It has a mild, slightly sweet taste and a creamy texture when cooked. This dal is rich in protein, fiber, and essential nutrients, making it a nutritious choice for everyday meals.
Product Details:
Product Name: Arhar Dal / Toor Dal (Pigeon Pea)
Quantity: 1 Kg
Type: Pulses/Lentils
Color: Yellow (with outer husk removed)
Texture: Soft and creamy when cooked
Taste: Mild and slightly nutty
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~335 kcal
Protein: ~22g
Carbohydrates: ~63g
Fiber: ~15g
Fat: ~1.5g
Iron: ~3.9mg
Calcium: ~57mg
Health Benefits:
? High in protein – ideal for muscle growth and repair
? Rich in dietary fiber – supports digestion and gut health
? Contains folic acid – essential for pregnant women
? Low glycemic index – helps in managing blood sugar
? Good source of iron – prevents anemia
Common Uses:
Dal Tadka
Sambar (South Indian cuisine)
Pigeon pea stew and soups
Dal fry with ghee and spices
Used in stuffed parathas and puran poli
Storage Instructions:
Store in an airtight container in a cool, dry place.
