Moong Dal Chilka, also known as Split Green Gram with Husk, is a highly nutritious lentil rich in protein, fiber, and essential vitamins. It retains its green husk, making it more fibrous and beneficial for digestion compared to polished yellow moong dal. It is commonly used in dals, soups, and light, easy-to-digest meals.
Product Details:
Product Name: Moong Dal Chilka (Split Green Gram with Husk)
Quantity: 1 Kg
Type: Pulses/Lentils
Color: Greenish with husk
Texture: Soft when cooked, slightly grainy
Taste: Mild and slightly nutty
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~347 kcal
Protein: ~24g
Carbohydrates: ~60g
Fiber: ~8g
Fat: ~1.2g
Iron: ~4.2mg
Calcium: ~132mg
Health Benefits:
? High in protein – Supports muscle growth and repair
? Rich in fiber – Improves digestion and gut health
? Low in fat – Good for heart health and weight management
? Easy to digest – Suitable for all age groups
? Packed with vitamins and minerals – Boosts immunity and energy
Common Uses:
Moong dal tadka (with husk)
Khichdi (for a healthy meal)
Moong dal soup
Sprouted moong dal recipes
Light curries for daily meals
Storage Instructions:
Store in an airtight container in a cool, dry place.
