Lobia Dal, also known as Black-eyed Peas, is a popular legume known for its mild, earthy flavor and smooth texture when cooked. It is highly nutritious, rich in protein, fiber, and essential vitamins and minerals. Lobia Dal is commonly used in curries, soups, and salads, making it a versatile and healthy ingredient in a variety of dishes.

Product Details:

• Product Name: Lobia Dal (Black-eyed Peas)
• Quantity: 1 Kg
• Type: Pulses/Legumes
• Color: White with a characteristic black spot (hence the name "black-eyed")
• Texture: Firm when raw, soft and creamy when cooked
• Taste: Mild, nutty flavor
• Shelf Life: 6-12 months (when stored properly)

Nutritional Information (Per 100g):

• Calories: ~338 kcal
• Protein: ~21g
• Carbohydrates: ~60g
• Fiber: ~8g
• Fat: ~1g
• Iron: ~2.5mg
• Calcium: ~55mg

Health Benefits:

? High in protein – Ideal for muscle growth and repair
? Rich in fiber – Promotes digestion and heart health
? Helps in controlling blood sugar – Low glycemic index
? Packed with essential vitamins and minerals – Supports overall health
? Good for weight management – Helps keep you full for longer

Common Uses:

• Lobia dal curry
• Lobia soup
• Lobia chaat (salad)
• Chickpea-style Lobia for snacks or light meals
• Used in making patties and cutlets

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be soaked overnight before cooking for better texture