Sabut Hara Moong, also known as Whole Green Gram, is a highly nutritious pulse widely used in Indian, Asian, and Middle Eastern cuisines. It is packed with protein, fiber, and essential vitamins, making it a great choice for a healthy diet. Hara Moong can be used in curries, soups, salads, and even sprouted for enhanced nutrition.

Product Details:

• Product Name: Sabut Hara Moong (Whole Green Gram)
• Quantity: 1 Kg
• Type: Pulses/Legumes
• Color: Green
• Texture: Firm when raw, soft and creamy when cooked
• Taste: Mild and slightly sweet
• Shelf Life: 6-12 months (when stored properly)

Nutritional Information (Per 100g):

• Calories: ~347 kcal
• Protein: ~24g
• Carbohydrates: ~63g
• Fiber: ~16g
• Fat: ~1.2g
• Iron: ~6.7mg
• Calcium: ~132mg

Health Benefits:

? High in protein – Supports muscle growth and energy
? Rich in fiber – Aids digestion and keeps you full longer
? Good for heart health – Low in cholesterol and fats
? Boosts immunity – Loaded with antioxidants and vitamins
? Great for weight management – Helps in maintaining a healthy diet

Common Uses:

• Moong dal curry
• Sprouted moong for salads and chaats
• Moong khichdi for easy digestion
• Soups and stews
• Moong dal dosa and chilla

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be soaked overnight before cooking for better texture.