Kali Moong, also known as Whole Black Moong or Black Gram (Vigna Mungo), is a protein-rich legume widely used in Indian and Asian cuisines. It has a black outer husk with a soft, creamy interior when cooked. This dal is highly nutritious, rich in fiber, and an excellent source of plant-based protein.

Product Details:

• Product Name: Kali Moong (Whole Black Moong)
• Quantity: 1 Kg
• Type: Pulses/Legumes
• Color: Black with a greenish inner core
• Texture: Firm when raw, soft and creamy when cooked
• Taste: Earthy and nutty
• Shelf Life: 6-12 months (when stored properly)

Nutritional Information (Per 100g):

• Calories: ~347 kcal
• Protein: ~24g
• Carbohydrates: ~60g
• Fiber: ~16g
• Fat: ~1.2g
• Iron: ~6.7mg
• Calcium: ~132mg

Health Benefits:

? High in protein – Ideal for vegetarians and muscle growth
? Rich in fiber – Supports digestion and gut health
? Heart-healthy – Low in cholesterol and fat
? Good for diabetes – Low glycemic index helps in blood sugar management
? Boosts immunity – Loaded with antioxidants and essential minerals

Common Uses:

• Kali Moong Dal Curry
• Sprouted Moong for salads and chaats
• Moong Khichdi for easy digestion
• Soups and stews
• Fermented batter for dosas and idlis

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be soaked overnight before cooking for better texture.