Black Chana, also known as Kala Chana or Desi Chickpeas, is a highly nutritious legume rich in protein, fiber, and essential minerals. It has a dense texture and nutty flavor, making it a great ingredient for a variety of Indian dishes. Black Chana is commonly used in curries, salads, snacks, and flour (besan).
Product Details:
Product Name: Black Chana (Kala Chana)
Quantity: 1 Kg
Type: Pulses/Legumes
Color: Dark brown to black
Texture: Firm when raw, soft when cooked
Taste: Earthy and nutty
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~350 kcal
Protein: ~19g
Carbohydrates: ~60g
Fiber: ~17g
Fat: ~5g
Iron: ~4.3mg
Calcium: ~57mg
Health Benefits:
? High in protein – Great for muscle building and energy
? Rich in fiber – Aids digestion and keeps you full longer
? Low glycemic index – Helps regulate blood sugar levels
? Good source of iron and magnesium – Supports heart health
? Boosts immunity – Packed with antioxidants and vitamins
Common Uses:
Black chana curry
Chana chaat (salad)
Sprouted chana for weight loss and nutrition
Roasted black chana as a healthy snack
Used in making besan (gram flour)
Storage Instructions:
Store in an airtight container in a cool, dry place.
Keep away from moisture and direct sunlight.
Can be soaked overnight before cooking for better texture.