Soybean Dal is made from split soybeans, a rich source of plant-based protein and other essential nutrients. It has a neutral flavor and is versatile in various dishes, making it popular in both vegetarian and vegan diets. Soybean dal is a great substitute for meat due to its high protein content and is often used in curries, soups, and as an ingredient in snacks.
Product Details:
Product Name: Soybean Dal
Quantity: 1 Kg
Type: Pulses/Legumes
Color: Yellow (split form)
Texture: Firm when raw, soft when cooked
Taste: Mild and neutral, making it adaptable to various dishes
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~446 kcal
Protein: ~40g
Carbohydrates: ~30g
Fiber: ~17g
Fat: ~20g
Iron: ~15.7mg
Calcium: ~280mg
Health Benefits:
? High in protein – A great option for vegetarians and vegans
? Rich in fiber – Aids digestion and keeps you full for longer
? Heart-healthy – Lowers cholesterol levels and supports heart health
? Rich in vitamins and minerals – Provides essential nutrients like iron, calcium, and magnesium
? Helps regulate blood sugar – Low glycemic index
Common Uses:
Soybean dal curry
Soybean soup
Soybean chaat or salads
Soybean flour for making breads or snacks
Used in making soy-based snacks
Storage Instructions:
Store in an airtight container in a cool, dry place.
