Kali Moong Dal Sabut, also known as Whole Black Gram, is a highly nutritious legume commonly used in Indian and Asian cuisines. It has a black outer husk with a creamy interior and a rich, earthy flavor. This dal is packed with protein, fiber, and essential nutrients, making it a great addition to a healthy diet.

Product Details:

• Product Name: Kali Moong Dal Sabut (Whole Black Gram)
• Quantity: 1 Kg
• Type: Pulses/Legumes
• Color: Black with a greenish inner core
• Texture: Firm when raw, soft and creamy when cooked
• Taste: Earthy and nutty
• Shelf Life: 6-12 months (when stored properly)

Nutritional Information (Per 100g):

• Calories: ~347 kcal
• Protein: ~24g
• Carbohydrates: ~60g
• Fiber: ~16g
• Fat: ~1.2g
• Iron: ~6.7mg
• Calcium: ~132mg

Health Benefits:

? High in protein – Supports muscle growth and energy
? Rich in fiber – Aids digestion and promotes gut health
? Good for heart health – Low in cholesterol and fats
? Helps manage blood sugar – Low glycemic index
? Boosts immunity – Packed with antioxidants and essential minerals

Common Uses:

• Whole black moong dal curry
• Sprouted moong for salads and chaats
• Moong khichdi for easy digestion
• Soups and stews
• Fermented batter for dosas and idlis

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be soaked overnight before cooking for better texture.