Kabuli Chana, also known as Chickpeas or Garbanzo Beans, is a widely consumed legume that is rich in protein, fiber, and essential nutrients. It has a mild, nutty flavor and a creamy texture when cooked. Kabuli Chana is commonly used in a variety of dishes like curries, hummus, salads, and snacks, making it a versatile addition to any meal.

Product Details:

• Product Name: Kabuli Chana (Chickpeas)
• Quantity: 1 Kg
• Type: Pulses/Legumes
• Color: Beige or light tan
• Texture: Firm when raw, soft and creamy when cooked
• Taste: Mild, nutty flavor
• Shelf Life: 6-12 months (when stored properly)

Nutritional Information (Per 100g):

• Calories: ~364 kcal
• Protein: ~19g
• Carbohydrates: ~61g
• Fiber: ~17g
• Fat: ~6g
• Iron: ~2.9mg
• Calcium: ~49mg

Health Benefits:

? High in protein – Ideal for vegetarians and muscle repair
? Rich in fiber – Supports digestion and improves gut health
? Packed with vitamins and minerals – Boosts overall health
? Supports weight management – Helps keep you full longer
? Heart-healthy – Lowers cholesterol and reduces the risk of heart disease

Common Uses:

• Chana Masala (Chickpea curry)
• Hummus (Chickpea dip)
• Chickpea salads
• Chana chaat (snack)
• Used in falafel
• In soups, stews, and curries

Storage Instructions:

• Store in an airtight container in a cool, dry place.
• Keep away from moisture and direct sunlight.
• Can be soaked overnight before cooking for better texture.