Moong Dal Yellow, also known as split yellow gram, is a widely used lentil in Indian cuisine. It is made by removing the green husk from whole moong beans and splitting them. This dal is easy to digest, rich in protein, and commonly used in soups, curries, khichdi, and various snacks.
Product Details:
Product Name: Moong Dal Yellow (Split Yellow Gram)
Type: Pulses/Lentils
Color: Yellow
Texture: Soft and fluffy when cooked
Taste: Mild and slightly nutty
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~347 kcal
Protein: ~24g
Carbohydrates: ~60g
Fiber: ~8g
Fat: ~1.2g
Iron: ~4.2mg
Calcium: ~132mg
Health Benefits:
? High in protein – supports muscle growth and repair
? Easily digestible – great for all age groups
? Rich in fiber – promotes digestive health
? Low in fat – heart-friendly food
? Good source of vitamins and minerals
Common Uses:
Dal tadka
Khichdi
Soups and stews
Moong dal halwa
Dosa and chilla batter
Storage Instructions:
Store in an airtight container in a cool, dry place.
