Chana Dal, also known as split Bengal gram, is made by removing the outer black skin from whole chickpeas and splitting them. It has a rich, nutty flavor and is widely used in Indian, Middle Eastern, and Asian cuisines. Chana Dal is packed with protein, fiber, and essential nutrients, making it a staple in vegetarian diets.
Product Details:
Product Name: Chana Dal (Split Bengal Gram)
Type: Pulses/Lentils
Color: Yellow
Texture: Firm when raw, soft when cooked
Taste: Slightly sweet and nutty
Shelf Life: 6-12 months (when stored properly)
Nutritional Information (Per 100g):
Calories: ~350 kcal
Protein: ~20g
Carbohydrates: ~60g
Fiber: ~12g
Fat: ~5g
Iron: ~2.7mg
Calcium: ~45mg
Health Benefits:
? High in protein – great for vegetarians
? Rich in dietary fiber – aids digestion and gut health
? Low glycemic index – helps manage blood sugar levels
? Packed with vitamins and minerals – supports overall health
? Heart-healthy – low in cholesterol and saturated fats
Common Uses:
Chana dal curry
Dal fry or dal tadka
Chana dal halwa or ladoo
Snacks like dal vada and pakoras
Used in chutneys and spice mixes
Storage Instructions:
Store in an airtight container in a cool, dry place.
